HSA/FSA eligibility is determined individually and may require a Letter of Medical Necessity

Email info@emberxfrost.com for more information on how to start your program today.

Wellness Programs

Structured programs designed to support pain relief, recovery, and total body balance.

Pelvic Floor & Core

Pre & Postnal Support

$249

A guided program to rebuild core strength, improve pelvic floor function, and support safe recovery during pregnancy and postpartum.

Lumbar Support

$349

Targeted support for low back pain through core-focused Pilates, restorative yoga, and recovery sessions to improve mobility and reduce discomfort.

Nervous System reset

$379

A structured recovery program using yoga, breathwork, and restorative therapies to reduce stress and support nervous system balance.