LAGREE

MAT PILATES

YOGA

CONTRAST THERAPY

About Our Studio

 At Ember & Frost, every service we’ve chosen was designed to create a whole-body experience that strengthens, restores, and transforms both physically and mentally.

We didn’t just bring in random equipment and classes, we designed a studio where every element works together. From the strength of Lagree to the precision of Pilates, the mindfulness of Yoga, and the restorative benefits of red light, sauna, cold plunge, and lymphatic massage, your membership at Ember & Frost is more than access to classes, it’s access to a complete system of care for body and mind.


We’re not like any other studio, we’ve built a space that prioritizes flexibility, variety, and wellness, so every visit works seamlessly with your life. We’ve created an experience that blends fitness and wellness under one roof, giving you the freedom to choose what your body and mind need most.

Grand Opening October 25th, 2025

Our soft opening begins on October 10th with a limited class schedule to let members explore the space, try classes, and start using their Founding Memberships. Please note this schedule won’t reflect a typical week, it’s a chance for us to gather feedback and fine-tune before the official launch. Our Grand Opening will be on October 25th, when our full schedule goes live with more classes available to book weeks in advance.

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We are OPEN!

How our credit-based Memberships work...

At Ember & Frost, your membership is fully credit based, giving you the flexibility to design your own balance of fitness and wellness each month. Credits can be used across all of our offerings, Lagree, Mat Pilates, Yoga, and our wellness services,  in any combination that fits your lifestyle. Each 25 minute express class is 1 credit, each 45 minute full class is 2 credits, every 30 minute contrast therapy session (infrared sauna + cold plunge) is 1 credit, and our RollStar Grand M Lymphatic Massage can be booked in 20 minute increments for 1 credit. Whether you want to focus solely on fitness, indulge in the wellness room, or mix both, you’re in control. Our semi-private classes ensure individualized attention with safe, effective workouts, even in our 25 minute express formats, which are designed for busy moms, students, and professionals who want maximum results in minimal time. With one membership, you gain all-inclusive access to Las Vegas’s only studio that blends cutting edge fitness with restorative wellness, so you can take care of both your body and mind.

Booking will be effortless with our APP, it tracks your credits, shows what’s available, and lets you reserve instantly, so you can focus on your health and wellness instead of the details.

Stay in the know with Instagram

Your stronger self is waiting in this room & future you is grateful.✨ Memberships go live tomorrow 9/21
Your stronger self is waiting in this room & future you is grateful.✨ Memberships go live tomorrow 9/21
Memberships for Ember & Frost go live when our app officially launches on 9/21. Those who joined our interest list from the very beginning will receive first access to secure one of our limited Founding Memberships. ? Founding Memberships are the most exclusive way to begin your journey with us and once they’re gone, they’re gone. Download the app on 9/21 to view all rates + details and claim your spot.
Memberships for Ember & Frost go live when our app officially launches on 9/21. Those who joined our interest list from the very beginning will receive first access to secure one of our limited Founding Memberships. 🤍 Founding Memberships are the most exclusive way to begin your journey with us and once they’re gone, they’re gone. Download the app on 9/21 to view all rates + details and claim your spot.
Hot. Cold. Glow. Repeat.✨ Contrast therapy isn’t just about recovery, it’s about building longevity from the inside out. Boost circulation, support cellular renewal, and unlock a body that’s resilient, adaptable, and ready for anything. Join our interest list and mark your calendar for our founding member pre-sale memberships and packages on July 11th. #Longevity #CellularHealth #ContrastTherapy #ResilientBody #StrongerEverySession
Hot. Cold. Glow. Repeat.✨ Contrast therapy isn’t just about recovery, it’s about building longevity from the inside out. Boost circulation, support cellular renewal, and unlock a body that’s resilient, adaptable, and ready for anything. Join our interest list and mark your calendar for our founding member pre-sale memberships and packages on July 11th. #Longevity #CellularHealth #ContrastTherapy #ResilientBody #StrongerEverySession
Say it with me, “I am enough, just as I am, and I choose to love myself today.” We’re not just offering classes, we’re cultivating a community. A lifestyle rooted in self love, gratitude, and strength. Every session, every conversation, every detail of your experience is designed to help you come home to yourself. This is more than wellness. It’s a way of being. ? #emberandfrost #lasvegaswellness #pilatesstudio #infraredsauna #coldplunge #contrasttherapy #northlasvegas #wellnessstudio #lasvegasfitness #luxurywellness #womeninwellness #militaryfriendlybusiness #healingthroughmovement #intentionalfitness #shapescale #recoveryspace #lasvegasmoms #boutiquefitness #wellnesslasvegas #lasvegas #northlasvegas
Say it with me, “I am enough, just as I am, and I choose to love myself today.” We’re not just offering classes, we’re cultivating a community. A lifestyle rooted in self love, gratitude, and strength. Every session, every conversation, every detail of your experience is designed to help you come home to yourself. This is more than wellness. It’s a way of being. 🤍 #emberandfrost #lasvegaswellness #pilatesstudio #infraredsauna #coldplunge #contrasttherapy #northlasvegas #wellnessstudio #lasvegasfitness #luxurywellness #womeninwellness #militaryfriendlybusiness #healingthroughmovement #intentionalfitness #shapescale #recoveryspace #lasvegasmoms #boutiquefitness #wellnesslasvegas #lasvegas #northlasvegas
Lagree and Pilates aren’t just about sculpted muscles, they’re a powerful reset for your mood and mindset. From reducing stress hormones to boosting confidence and energy, every session is a mental health win. Come feel the shift. ? #lagreelasvegas #pilatesstudio #emberandfrost #mentalhealthmovement #lasvegaswellness #pilatesbenefits #lagreefitness #mindbodyconnection #strengthandsanity #selfcareclub #northlasvegasfitness #healingthroughmovement
Lagree and Pilates aren’t just about sculpted muscles, they’re a powerful reset for your mood and mindset. From reducing stress hormones to boosting confidence and energy, every session is a mental health win. Come feel the shift. 🤍 #lagreelasvegas #pilatesstudio #emberandfrost #mentalhealthmovement #lasvegaswellness #pilatesbenefits #lagreefitness #mindbodyconnection #strengthandsanity #selfcareclub #northlasvegasfitness #healingthroughmovement
Your mind deserves a reset just as much as your body. Contrast therapy isn’t just about hot and cold, it’s about clarity, calm, and coming back to yourself. The sauna softens the nervous system. The cold plunge strengthens it. Together, they train your brain to release, regulate, and rebuild. ✨Reduced anxiety ✨Improved focus ✨Emotional resilience ✨Nervous system reset Step in. Breathe through. Step out clearer. #emberandfrost #contrasttherapy #coldplungebenefits #infraredsaunatherapy #mentalhealthmatters #nervoussystemreset #stressreliefnaturally #modernwellness #lasvegasfitness #mindbodyrituals #emotionalresilience #brainhealthboost #wellnessthroughdiscipline
Your mind deserves a reset just as much as your body. Contrast therapy isn’t just about hot and cold, it’s about clarity, calm, and coming back to yourself. The sauna softens the nervous system. The cold plunge strengthens it. Together, they train your brain to release, regulate, and rebuild. ✨Reduced anxiety ✨Improved focus ✨Emotional resilience ✨Nervous system reset Step in. Breathe through. Step out clearer. #emberandfrost #contrasttherapy #coldplungebenefits #infraredsaunatherapy #mentalhealthmatters #nervoussystemreset #stressreliefnaturally #modernwellness #lasvegasfitness #mindbodyrituals #emotionalresilience #brainhealthboost #wellnessthroughdiscipline
It boosts dopamine (more than chocolate), tightens your skin, reduces inflammation, and even burns calories while you shiver, yep, it kind of counts as cardio. Ancient Greeks and Vikings were doing it before it was cool, and now it’s your turn to get bold in the cold. ❄️ Think better mood, sharper focus, deeper sleep, and that glowy circulation fueled skin. It’s therapy without the talking, resilience in a tub, and a full body glow up in under five minutes. At Ember & Frost, we don’t just chill, we transform. Sign up on our interest list for early access to memberships and packages when they drop! Link in bio #coldplunge #contrasttherapy #emberandfrost #lasvegaswellness #dopamineboost #nervoussystemreset #wellnesslifestyle #modernwellness #glowupseason #recoverymode #lagreepilates #wellnesstudio #coldplungetherapy #selfcarelasvegas #biohackingtools #dopaminedays
It boosts dopamine (more than chocolate), tightens your skin, reduces inflammation, and even burns calories while you shiver, yep, it kind of counts as cardio. Ancient Greeks and Vikings were doing it before it was cool, and now it’s your turn to get bold in the cold. ❄️ Think better mood, sharper focus, deeper sleep, and that glowy circulation fueled skin. It’s therapy without the talking, resilience in a tub, and a full body glow up in under five minutes. At Ember & Frost, we don’t just chill, we transform. Sign up on our interest list for early access to memberships and packages when they drop! Link in bio #coldplunge #contrasttherapy #emberandfrost #lasvegaswellness #dopamineboost #nervoussystemreset #wellnesslifestyle #modernwellness #glowupseason #recoverymode #lagreepilates #wellnesstudio #coldplungetherapy #selfcarelasvegas #biohackingtools #dopaminedays
At Ember & Frost, we’re more than a wellness studio, we’re a movement rooted in balance, resilience, and restoration. We believe in showing up for yourself in both strength and softness, whether that means pushing through a Lagree session, pausing in a moment of stillness, or reconnecting with your body in the quiet. We stand for intentional living, nervous system healing, and community over competition. Our mission is to create a space people feel empowered to grow…physically, mentally, and emotionally. This is wellness redefined, not just a workout, but a way of being. ?❄️ Welcome to the shift. Welcome to Ember & Frost. #wellnessjourney #pilatesstudio #lagreefitness #infraredsauna #coldplunge #contrasttherapy #nervoussystemreset #mindbodywellness #selfhealing #holisticlifestyle #movementismedicine #mentalhealthmatters #lasvegaswellness #northlasvegas #womenswellness #healingjourney #strongertogether #balancedlife #modernwellness #intentionalmovement
At Ember & Frost, we’re more than a wellness studio, we’re a movement rooted in balance, resilience, and restoration. We believe in showing up for yourself in both strength and softness, whether that means pushing through a Lagree session, pausing in a moment of stillness, or reconnecting with your body in the quiet. We stand for intentional living, nervous system healing, and community over competition. Our mission is to create a space people feel empowered to grow…physically, mentally, and emotionally. This is wellness redefined, not just a workout, but a way of being. 🔥❄️ Welcome to the shift. Welcome to Ember & Frost. #wellnessjourney #pilatesstudio #lagreefitness #infraredsauna #coldplunge #contrasttherapy #nervoussystemreset #mindbodywellness #selfhealing #holisticlifestyle #movementismedicine #mentalhealthmatters #lasvegaswellness #northlasvegas #womenswellness #healingjourney #strongertogether #balancedlife #modernwellness #intentionalmovement
Sauna ? Not just heat, healing. We chose to offer an infrared red light sauna at Ember & Frost because the benefits go far beyond relaxation. Unlike traditional saunas, infrared gently warms the body from within, helping to… • Boost circulation & detoxification • Ease muscle tension & joint pain • Improve skin clarity & collagen production • Support mood, stress relief & better sleep Use it solo for deep restoration, or pair it with our cold plunge to unlock the powerful effects of contrast therapy, a proven method for reducing inflammation, improving recovery, and strengthening your nervous system. This is your space to sweat with intention, recover with purpose, and return to yourself. #InfraredSauna #ContrastTherapy #EmberAndFrost #WellnessStudio #LasVegasWellness #RedLightTherapy #NervousSystemReset #SaunaBenefits #HealingFromWithin #newbusiness #lasvegas #northlasvegas #smallbusiness #womanowned #veteranowned
Sauna 🔥 Not just heat, healing. We chose to offer an infrared red light sauna at Ember & Frost because the benefits go far beyond relaxation. Unlike traditional saunas, infrared gently warms the body from within, helping to… • Boost circulation & detoxification • Ease muscle tension & joint pain • Improve skin clarity & collagen production • Support mood, stress relief & better sleep Use it solo for deep restoration, or pair it with our cold plunge to unlock the powerful effects of contrast therapy, a proven method for reducing inflammation, improving recovery, and strengthening your nervous system. This is your space to sweat with intention, recover with purpose, and return to yourself. #InfraredSauna #ContrastTherapy #EmberAndFrost #WellnessStudio #LasVegasWellness #RedLightTherapy #NervousSystemReset #SaunaBenefits #HealingFromWithin #newbusiness #lasvegas #northlasvegas #smallbusiness #womanowned #veteranowned
Let’s start the week grounded, not scattered. Connected, not chaotic. Intentional, not reactive. Here are 5 ways we’re resetting this Monday, feel free to borrow what resonates and leave the rest! I. Move with purpose, whether it’s Pilates, a walk, or 5 minutes of stretching, tune in before you tune out. II. Breathe through resistance, this week will challenge you. Breathe anyway. III. Choose contrast, heat and cold, action and rest, effort and ease. You need both. IV. Nourish with care, hydrate, eat real food, and speak to yourself like someone you love. V. Protect your peace, stillness isn’t optional. It’s the foundation. At Ember & Frost, we’re not just offering wellness services. We’re building a community that resets together, breathes together, and evolves together. If this is your kind of Monday… You’re our kind of person. Drop an emoji that matches your intention this week. I’ll go first! #MondayReset #EmberAndFrost #IntentionalLiving #NervousSystemReset #WellnessStudio #LasVegasPilates #ColdPlungeRecovery #InfraredSaunaHealing
Let’s start the week grounded, not scattered. Connected, not chaotic. Intentional, not reactive. Here are 5 ways we’re resetting this Monday, feel free to borrow what resonates and leave the rest! I. Move with purpose, whether it’s Pilates, a walk, or 5 minutes of stretching, tune in before you tune out. II. Breathe through resistance, this week will challenge you. Breathe anyway. III. Choose contrast, heat and cold, action and rest, effort and ease. You need both. IV. Nourish with care, hydrate, eat real food, and speak to yourself like someone you love. V. Protect your peace, stillness isn’t optional. It’s the foundation. At Ember & Frost, we’re not just offering wellness services. We’re building a community that resets together, breathes together, and evolves together. If this is your kind of Monday… You’re our kind of person. Drop an emoji that matches your intention this week. I’ll go first! #MondayReset #EmberAndFrost #IntentionalLiving #NervousSystemReset #WellnessStudio #LasVegasPilates #ColdPlungeRecovery #InfraredSaunaHealing
You deserve a space that challenges your strength and soothes your soul. At Ember & Frost, we blend intensity with recovery, think Lagree, yoga, cold plunge, lymphatic massage, and infrared sauna, all under one roof. Ready to embrace your inner fire and outer chill? Drop a ? or ❄️ below and we’ll DM you to join our exclusive pre-opening interest list. #EmberAndFrost #PilatesStudio #ReformerPilates #WellnessJourney #ColdPlunge #InfraredSauna #LuxuryWellness #LasVegasWellness #PilatesLifestyle #BalancedLiving #HealingSpace #ContrastTherapy #MindBodyBalance #LVFitness #SelfCareSpace #StrengthAndStillness #WellnessInVegas #BoutiqueFitness #EmpoweredMovement #ResetAndRecharge
You deserve a space that challenges your strength and soothes your soul. At Ember & Frost, we blend intensity with recovery, think Lagree, yoga, cold plunge, lymphatic massage, and infrared sauna, all under one roof. Ready to embrace your inner fire and outer chill? Drop a 🔥 or ❄️ below and we’ll DM you to join our exclusive pre-opening interest list. #EmberAndFrost #PilatesStudio #ReformerPilates #WellnessJourney #ColdPlunge #InfraredSauna #LuxuryWellness #LasVegasWellness #PilatesLifestyle #BalancedLiving #HealingSpace #ContrastTherapy #MindBodyBalance #LVFitness #SelfCareSpace #StrengthAndStillness #WellnessInVegas #BoutiqueFitness #EmpoweredMovement #ResetAndRecharge
Interesting Fact! People who participate in group fitness classes are more likely to stick to their fitness routines compared to those who work out alone, thanks to the energy, motivation, and sense of accountability that come from moving together. Another Fun Fact: In larger fitness classes, instructors can miss over 60% of individual form corrections, which can slow progress or even lead to injury. That’s why smaller, focused sessions aren’t just a luxury, they’re a smart investment in your wellness journey. How are we different? At Ember & Frost, our classes are intentionally designed to prioritize form, connection, and results. With a focus on proper technique and personalized attention, our intimate setting ensures that every guest receives the guidance they need to move confidently and effectively, without feeling lost in the crowd. Why It Matters: Proper form isn’t just about looking good, it’s about moving safely, building strength effectively, and actually seeing results. At Ember and Frost, we’re here to notice the little things that make the biggest difference. #Emberxfrost #PilatesStudio #lagree #NorthLasVegasWellness #MindfulMovement #StrengthWithIntention #FormFirst #ElevatedFitness #WellnessJourney #GroupFitnessDoneRight #PilatesVibes #BoutiqueFitness #BalanceAndBurn #ModernWellness
Interesting Fact! People who participate in group fitness classes are more likely to stick to their fitness routines compared to those who work out alone, thanks to the energy, motivation, and sense of accountability that come from moving together. Another Fun Fact: In larger fitness classes, instructors can miss over 60% of individual form corrections, which can slow progress or even lead to injury. That’s why smaller, focused sessions aren’t just a luxury, they’re a smart investment in your wellness journey. How are we different? At Ember & Frost, our classes are intentionally designed to prioritize form, connection, and results. With a focus on proper technique and personalized attention, our intimate setting ensures that every guest receives the guidance they need to move confidently and effectively, without feeling lost in the crowd. Why It Matters: Proper form isn’t just about looking good, it’s about moving safely, building strength effectively, and actually seeing results. At Ember and Frost, we’re here to notice the little things that make the biggest difference. #Emberxfrost #PilatesStudio #lagree #NorthLasVegasWellness #MindfulMovement #StrengthWithIntention #FormFirst #ElevatedFitness #WellnessJourney #GroupFitnessDoneRight #PilatesVibes #BoutiqueFitness #BalanceAndBurn #ModernWellness
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