At Ember & Frost, exceptional form and safety are our top priorities and our semi-private model makes it possible. With only 4 clients per class, your instructor can truly see you, correct you, and guide you through every move with precision.
Imagine this…
You’re in a room of 12 doing Reverse Saw. You’re unknowingly on a spring that’s too light, the carriage is sliding faster than your core can control, your hips begin to dip, your shoulders creep up, and your low back starts compensating.
One wrong pull and you’re looking at neck, shoulder, or low back strain, all because no one had eyes on you.
Here, that doesn’t happen.
Your instructor adjusts your springs, stabilizes your hips, aligns your shoulders, and helps you get deeper into the move safely, for optimal results without unnecessary soreness or injury.
This is the luxury of semi-private training.
Prefer a fully customized experience?
Drop In’s are $33, Memberships as low as $12/class.
And if you want total personalization, private 1:1 sessions start at $120.
Inquire today, your body will thank you.
#emberandfrost #lagreelove #northlasvegasfitness #pilateslasvegas #semiprivatestudio
In the rush of everyday life, finding stillness is a form of strength. Here we hold space for both your fire and your calm. Move with intention. Breathe with purpose.
Namaste.
#EmberAndFrost #NorthLasVegasWellness #PilatesYogaStudio #MindBodyConnection #FindYourStillness
You can’t expect growth and stay the same. Change is required, and it starts with the smallest shifts.
✨Choose the harder “yes” when the easier “no” is calling.
✨Wake up ten minutes earlier to set your intention.
✨Move your body even when motivation is low.
✨Drink water before caffeine.
✨Replace one coping habit with one healing habit.
✨Say no to what drains you.
✨Say yes to what aligns with who you want to become.
✨Create structure instead of waiting for motivation.
✨Protect your peace like it’s your most valuable resource.
✨Surround yourself with people who inspire discipline.
✨Show up for yourself especially on the days you don’t want to.
✨Growth isn’t an accident, it’s a choice you repeat every single day.
#EmberAndFrost #DisciplineIsPeace #GrowthMindset #DoTheWork #SmallStepsBigChange
Instructor Spotlight ✨Ashleigh T.✨
Meet Ashleigh, our certified Mat Pilates, Reformer Pilates, Lagree, and CrossFit instructor whose story is a reminder that healing and strength can live in the same place. After years of chronic back pain and an artificial disc replacement, she found her way back to movement through Pilates, slowly rebuilding her strength, easing pain, and eventually returning to running. Lagree became the safe, low-impact challenge that helped her grow even stronger while protecting her spine for the long term.
Ashleigh teaches because she knows what it feels like to crave movement that supports you, not hurts you. She brings warmth, energy, and genuine hype to every class, creating a space where clients feel confident, seen, and excited to move. She loves teaching at Ember & Frost for the same reasons our community does, our cozy, welcoming vibe, small class sizes, and the chance to truly connect with every client who walks through the door.
A quote she loves: “Do something today that your future self will thank you for.”
Fun Fact! Ashleigh is a former competitive gymnast, a lifelong runner, and even spent part of her career as a news anchor before returning to her passion for teaching.
And if you’ve got favorite songs, send them her way, she loves building playlists that make class feel fun, familiar, and uniquely you.
#emberandfrost #lagreeinstructor #pilatesinstructor #northlasvegasfitness #pilatescommunity
A Black Friday Deal for you to treat yourself! ✨
Enjoy one fitness class or one 30 minute wellness session per day, Pilates, Lagree, Yoga, Sauna, Cold Plunge, Lymphatic Roller… your month of self-love, reset, and routine starts here.
Give the gift of self-love this season. Purchase for yourself or a loved one! Activate your month now or save it for the new year when you’re ready for a fresh start.
Link to purchase is in our bio or DM us for a direct link.
#emberandfrost #blackfridaysale #lagreecommunity #pilateslasvegas #northlasvegasfitness
Pilates at Ember & Frost isn’t one-size-fits-all, we offer three unique styles so you can move the way your body needs.
Classical Pilates
Rooted in traditional technique with controlled, precise movements that build strength, alignment, and long-term mobility.
Contemporary Pilates
Modern, creative flows with dynamic variations that blend traditional principles with fresh movement patterns.
Sculpt Pilates
A high-energy, muscle-toning workout that mixes Pilates foundations with low-impact strength for a deeper burn.
Move with intention. Move with strength. Move with us.
#emberandfrost #pilatesstudio #lasvegaspilates #pilatescommunity #pilatesclasses
Lagree builds discipline. Discipline builds strength. & Strength builds a version of you that you will become obsessed with.
#emberandfrost #northlasvegas #lagree #lasvegaswellness #wellnessstudio #discipline
Our Lymphatic Massage Roller is designed to help reduce inflammation, improve circulation, relieve muscle tension, and support detoxification, all in just 30 minutes.
Whether you’re post-workout, feeling puffy, or just craving a moment of deep relaxation, this roller is your go-to for a smoother, lighter, more energized you.
Book a session in the wellness room and feel the glow from the inside out, your lymphatic system will thank you.
#LymphaticLove #WellnessRoomMagic #DetoxAndDestress #GlowFromWithin #NorthLasVegasWellness #SelfCareStartsHere
Be thankful for the body you have, the time you’re given, and the strength you already hold.🤍
Don’t wait to get moving, your journey deserves to start now.
#Lagree #EmberAndFrost #GratitudeInMotion #StartNow #WellnessJourney
At Ember & Frost, we are honored to have instructors who bring depth, intention, and lived experience to their teaching and Desiree is the perfect example.
Certified in Yoga, Z-Flow, Hands-On Assist, Advanced Hands-On Assist, Yin Yoga, Trigger Point, and Trauma Recovery Yoga, Desiree blends her extensive movement training with her professional work as a licensed Marriage & Family Therapist and grief & bereavement certified counselor. Trauma-trained and heart-led, she bridges the worlds of therapy and Yoga in a way that gives every class purpose, safety, and grounding.
Her journey into Yoga began years ago after hiring a teacher to lead workshops. What started as curiosity quickly became a passion she realized she loved Yoga just as deeply as she loved therapy. Today, she brings both worlds together to help people understand their nervous system, cultivate inner calm, and walk away with tools they can use long after class ends.
Desiree lives by the motto: “I only do things that bring me joy.” And that joy is felt in every session she teaches.
She openly shares her ADHD journey and loves “stim listening” playing a song on repeat because it feels good. Her favorite current track: “Chrystal” by The Days (Notion Remix) and anything early 2000s hip-hop.
Her SoundCloud is filled with curated Yoga playlists she uses in class.
Born and raised in Southern California, she’s called Las Vegas home for 11 years. She’s married, loves to travel, rides motorcycles with her husband, and has three beloved rescue dogs (two Pitties and a Chihuahua)
Desiree’s classes at Ember & Frost are a blend of grounding, release, and true nervous-system nourishment and we are so grateful to have her as part of our community.
#emberandfrost #northlasvegas #lasvegaswellness #lasvegasyoga #yinylv #traumarecoveryyoga #mindbodyconnection #wellnessstudio #communityfirst #yogateacher #boutiquefitness #wellnessjourney #womeninwellness
Introducing Aroma Flow Yoga, taking place every Thursday night starting Nov 13th at 8PM. This 60-minute escape blending aromatherapy, sound therapy, and movement designed to relax your body, renew your mind, and realign your energy. Join the Ember & Frost experience of total alignment.
Taught by the incredibly talented @mindbodysouldez
This Thursdays class is already waitlisted so be sure to book in advance to experience the magic!
#EmberAndFrost #AromaFlowYoga #WellnessCommunity #MindBodyAlignment #LasVegasYoga #SoundTherapy #Aromatherapy #RelaxRenewRealign #WellnessStudio #FindYourFire
Instructor Spotlight ✨Aria ✨
Certified in Lagree, Aria brings grit, grace, and so much heart to every class she teaches. After 18 years in the corporate world of title insurance and real estate, her journey took a turn when her son was diagnosed with epilepsy. It was in that moment she chose family first and found her true calling in movement.
Through 5-mile runs, hot yoga flows, and countless spins at SoulCycle, Aria found her sanctuary in fitness. But it was Lagree that became her anchor helping her rebuild her core after childbirth, face physical challenges head-on, and grow a deep mental toughness she credits to the hours spent on the Megaformer.
Aria believes in the power of Lagree to transform the mind, body, and spirit and she loves teaching because she gets a front-row seat to your growth. Her favorite moment? That point when strength and mindset align, and a client reaches a goal they once thought was impossible. “Those moments, the ones where the body and soul rise together, are the real gold.”
Quote She Lives By:
“Limits begin where vision ends.”
Current Playlist Obsession:
“London’s On Fire”
Fun Fact! Aria was once part of a K-pop girl group in the early 90s, her name is still in the credits on their first album!
Come feel the power, presence, and passion Aria brings to every class. She’s here to help you rise higher, one slow burn at a time.
#InstructorSpotlight #LagreeLove #MindBodySpirit #StrongerTogether #EmberAndFrost #NorthLasVegasFitness #WomenWhoLift #MegaformerMagic #FitnessMotivation #StrengthWithin #SlowBurnStrongBody #NextLevelYou #HealingThroughMovement #FindYourStrength
Our infrared & red light sauna is set to a deeply restorative 165°F, designed to detoxify, improve circulation, and calm the nervous system from the inside out. We recommend 15–20 minutes to let the warmth fully do its work, releasing tension, stimulating collagen, and promoting deep recovery.
Then, if you’re up for it, transition into our cold plunge for the ultimate contrast therapy. The sudden shift trains your body to adapt, reduces inflammation, boosts energy, and leaves you feeling renewed.
And when you emerge, a heated towel rack waits, wrapping the experience in quiet luxury.
It’s more than recovery. It’s ritual.
#contrasttherapy #infraredsauna #redlighttherapy #coldplunge #emberandfrost #luxurywellness #wellnessstudio #northlasvegas #wellnesslasvegas #saunatocoldplunge #circulationboost #recoveryritual #mindbodyreset #womenswellness #menswellness #selfcareritual #wellnessroutine
Why Semi-Private Just Hits Different ✨
At Ember & Frost, we’re all about intentional movement and meaningful connection. That’s why we chose a semi-private studio model, because your fitness journey deserves personal attention, not a spot in the back of a crowded room.
Here’s what makes us different:
Our instructors know you by name. They’re right there to adjust your form, check your springs, and offer modifications, whether you’re on the Mini Pro or the mat.
With classes capped at 4 for Lagree and 6 for Pilates, you get the benefit of group energy and the support of a personal training session. Our members rave about how seen and supported they feel in every class.
More Value, Less Crowding! Many of our members came from big studios where they paid more to be “just another number.” Here, you’ll pay less to be truly coached, challenged, and celebrated. And trust us the results speak for themselves.
Ready to feel the difference? Book your first class and experience what intentional fitness in a semi-private setting feels like.
#SemiPrivateStudio #EmberAndFrost #SmallGroupStrength #IntentionalMovement #LagreeLove #PilatesMagic #NorthLasVegasFitness #FormFirst #FitnessCommunity #FeelSeenHere #StrongerTogether
It’s Friday, and just because it’s the weekend doesn’t mean you stop choosing you. Join us for a Lagree class and experience the magic of slow, controlled movements, the key to sculpting lean muscle, improving body composition, and building strength from the inside out.
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Lagree activates up to 600 muscles in a single class all while staying low-impact and easy on the joints.
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Your weekend can be restful and transformative. Let’s burn slow, shake deep, and glow all weekend long.
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#LagreeLove #SlowBurnStrongBody #ChooseYou #WeekendWellness #NorthLasVegasFitness #EmberAndFrost #IntentionalMovement
Instructor Spotlight ✨Margaret ✨
Certified in Pilates, Lagree, and Personal Training, Margaret brings a powerful blend of experience, empathy, and intention to every class she teaches.
After spending years navigating chronic pain, Margaret discovered the healing power of movement, especially through Pilates. Paired with nourishing nutrition, she experienced firsthand how these practices can transform both body and mind. That journey is exactly what inspired her to teach. She’s driven by the belief that no one should have to live in pain and is passionate about guiding others toward strength, balance, and a better quality of life through mindful movement.
Margaret’s favorite part of teaching is connecting with others and making a positive impact on their day. It’s deeply rewarding for her to witness clients build confidence, progress, and form new connections within their body.
For Margaret, teaching at Ember & Frost feels like coming home. The energy is warm, familiar, and close knit just the way she likes it.
Her Mantra:
“…and that’s OK.”
A simple and grounding reminder to accept things as they are and give yourself grace.
Current Music Obsession: Anything Olivia Dean (especially the remixes)
Fun Facts About Margaret: She’s originally from Illinois & She loves matcha, it’s her daily go-to
Come join one of Margaret’s classes and experience her nurturing, knowledgeable, and empowering approach to movement. Your body & mind will thank you. 🤎
#pilates #lagree #fitnessinstructor #northlasvegas #matcha #mindbodymovement
Step up your sock game in style 💕
We’re obsessed with the grip, comfort, and cutest designs from our two favorite brands Effortless Club and Lucky Honey. Whether you’re into bold colors, soft neutrals, or unique patterns, these socks are made to keep you grounded (literally) and glowing in every class.
✨ Effortless Club: iconic prints, unbeatable comfort, and the perfect grip for every move
✨ Lucky Honey: next-level grip & the cutest styles, including the Juliet’s and the iconic Zodiac Series so you can rock your sign and your style at the same time.
Come shop your fave and grab a pair (or two) your feet will thank you. We bring in new designs all the time!
#RetailTherapy #GripGameStrong #EffortlessClub #LuckyHoney #ZodiacSocks #PilatesStyle #LagreeLife #StudioRetail #WellnessEssentials #TreatYourself #NorthLasVegasBoutique #StyleMeetsStrength #EmberAndFrostRetail
Lagree will change the way you move and the way you think.
It challenges your body and humbles your mind. Every slow, controlled movement demands focus, discipline, and resilience. You’ll shake, you’ll sweat, and you’ll find strength you didn’t know you had.
Try a class with us, you’ll fall in love with our instructors, the space, and most importantly, yourself.
NEW STUDENT OFFER!
Book a 1:1 drop-in and receive a free class on us.
Your transformation starts here.
#lagreefitness #emberandfrost #northlasvegas #wellnessstudio #lagreemethod #semiprivateclasses #luxurywellness #mindbodyconnection #slowburn #strengthandgrace #wellnesslasvegas #intentionalmovement #discipline #resilience #corestrength #wellnessjourney
Monday Reset.
A fresh start for your body, your mind, and your energy.
Wellness isn’t about perfection, it’s about presence.
Gratitude for every breath, every movement, every moment you show up for yourself.
This is your reminder that consistency is self-care, and today is the perfect day to begin again.
#mondayreset #emberandfrost #wellnessstudio #northlasvegas #wellnesslasvegas #luxurywellness #mindbodyreset #gratitudepractice #wellnessjourney #selfcareritual #intentionalmovement #womenswellness #menswellness
Meet the Lagree Mini Pro, the machine that changes everything you thought you knew about strength.
Compact in size but powerful in impact, the Mini Pro delivers the full Lagree experience, slow, controlled, and transformational. Every movement demands presence, balance, and precision, sculpting long, lean muscle while strengthening your mind–body connection.
It’s not just a workout; it’s a shift. You’ll shake, you’ll sweat, and you’ll discover muscles you didn’t know existed, all without the strain of high-impact training. Built for intensity, designed for grace, the Mini Pro makes every inch of movement count.
This is where endurance meets elegance and where results feel as good as they look.
#lagreefitness #minipro #emberandfrost #wellnessstudio #northlasvegas #lagreemethod #mindbodyconnection #slowburn #strengthandgrace #pilatesinspired #wellnesslasvegas #corestrength #intentionalmovement #lowimpacthighintensity #wellnessjourney
Instructor Spotlight ✨Nikki✨
A dedicated Comprehensive Pilates instructor!
For Nikki, Pilates is more than movement, it’s the practice that makes her mind and body happy. With a Bachelors degree in Nutrition and a Masters in Healthcare Administration she was inspired to teach because she wanted to share her experience and that same balance of knowledge, strength, and clarity with others. Constantly challenging herself in her own practice keeps her growing and inspired to guide others to do the same.
She loves connecting with her clients, making them smile, and helping them find confidence in every movement.
Her favorite quote says it best:
“How you do anything is how you do everything.”
A song you might hear on Nikki’s playlist in class is “12 to 12” by Sombr, she might slip in some Ariana Grande too.
At home, she’s just as loved by her two cats, Owen and Knox. 🐾
#emberandfrost #northlasvegas #wellnessstudio #pilatesinstructor #pilatescommunity #matpilates #reformerpilates #classicalpilates #luxurywellness #intentionalmovement #mindbodyconnection #wellnesslasvegas #womenswellness #meettheteam #pilatesjourney
🍁 November Giveaway Time! 🍁
We’re sprinkling extra gratitude this month with two cozy self-care giveaways, one for our members & one for brand new students!
🧡 Member Giveaway
Love to share the glow? Every time you refer someone who purchases a drop-in, intro pack, or membership and attends their first class, you’ll earn an entry to win a $150 Fall Self-Care Gift Bag, everything pictured!
PLUS: You’ll also snag $5 studio credit for each qualifying referral. More referrals = more chances to win.
🤎 New Student Giveaway
New here? We’ve got something just for you! Purchase our one-week intro pack for $100, and you’re automatically entered to win a FREE 12-credit month for December (a $240 value). Perfect for trying Lagree, Pilates, and yoga before the new year, on us. You must be a totally new student who hasn’t purchased from us before.
Ready to cozy up into self-care season? ✨ Share, tag, and invite someone who’d fall in love with our classes.
Let’s grow, move, and glow together. 🫶🏼
#FallIntoSelfCare #GratitudeSeason #GiveawayTime #WellnessCommunity #MemberLove #ReferralsRock #PilatesLove #LagreeLife #PumpkinSpiceSeason #WellnessGiveaway #SupportLocalStudio #NorthLasVegasFitness
Pilates looks different here. ✨
From contemporary flow to classical precision, power sculpt intensity, and prenatal & postnatal support, every class at Ember & Frost is guided by instructors who truly see you.
We provide the mats, the props, and the personal coaching, so all you have to do is show up and move with intention.
Don’t get lost in a crowd of 30+ students. You deserve an intimate, semi-private experience that feels curated, supportive, and designed for you.
#pilates #emberandfrost #northlasvegas #wellnessstudio #womenswellness #prenatalpilates #postnatalpilates #contemporarypilates #classicalpilates #powersculpt #semiprivateclasses #luxurywellness #intentionalmovement #mindbodyconnection #wellnesslasvegas
Don’t miss it! Today your last chance to unlock the lowest prices. Founding memberships end 10/31, so secure your spot and experience the Ember & Frost difference before rates rise.
#emberandfrost #foundingmember #lastchance #northlasvegas #wellnessstudio #pilatesstudio #contrasttherapy #coldplunge #infraredsauna #womenswellness #semiprivateclasses #luxurywellness #wellnesslasvegas #unlockyourpotential #wellnessjourney
Doing a cold plunge isn’t going to feel glamorous but her benefits are! We intentionally keep her temperature set between 52-55 degrees. This range is optimal for women’s recovery, helping to regulate hormones, lower inflammation, and improve circulation. Women’s bodies naturally cool faster than men’s, which makes this range safe and effective for daily use. Men can safely extend their time for deeper muscle recovery, focus, and endurance.
Pair it with our Infrared Red Light sauna for the ultimate experience and maximize your benefits!
Move from our 165°F sauna to the plunge and feel your body reset. It’s a ritual, one that teaches you to breathe through resistance and come out calmer, stronger, clearer.
#coldplunge #contrasttherapy #emberandfrost #wellnesslasvegas #northlasvegas #wellnessstudio #mindbodyreset #recoveryritual #womenswellness #circulationboost #inflammationreduction #selfcareritual
Only 3 days left to secure your Founding or Legacy Membership before they’re gone for good. Starting November 1st only Signature Memberships will be available.
Founding Members receive zero enrollment fee, zero commitment, and the lowest rates from 12 classes per month up to unlimited access with a 7-day booking advantage. Legacy Members enjoy lower monthly rates, 50% off the enrollment fee, no commitment, and a 3-day booking advantage.
Don’t miss the opportunity to join the community that built Ember & Frost from the ground up.
Signature Memberships will open November 1st with a waived enrollment fee for the month of November. These memberships will have a 3 month commitment minimum but still offer flexibility and full access to everything our studio provides.
Secure your spot by October 31st & experience what everyone’s been talking about.
#Pilates #Lagree #Yoga #EmberAndFrost #Fitness #Wellness #LasVegas #BoutiqueFitness #PilatesStudio #WellnessStudio #LasVegasWellness #LasVegasFitness #MindBodyConnection #Health #SelfCare #Workout #Recovery #WellnessJourney
Starting Thursday, November 13th at 8 PM, unwind in our 60-minute Candlelight AromaFlow with Desiree. Expect deep, restorative holds enhanced by sound therapy and aromatherapy, our most relaxing way to end the week. These spots fill quickly, so book now in the app. We also offer Yin Yoga, Yoga Sculpt, and Power Vinyasa to round out your practice and give your mind and body the spoiling they deserve.
#candlelightyin #yinyoga #soundtherapy #aromatherapy #emberandfrost #lasvegasyoga #lasvegaswellness #mindbodyconnection #restoreandrelax #wellnessstudio #selfcare #lasvegasfitness #yogacommunity #yogainlasvegas #wellnessjourney #mindfulmovement #relaxyourmind #yogaforhealing #slowdownandsweat #glowfromwithin
Instructor Spotlight✨ Ashley H. ✨
She is a certified baddie with a Bachelor’s in Exercise Science, a Master’s in Kinesiology, and certifications in Lagree, Cycling, VersaClimber, Rowing, Personal Training, Prenatal & Postnatal Performance, and NASM Corrective Exercise. Ashley really does bring both depth and passion to every class she leads.
She loves watching people catch the fitness hype bug, that moment they realize their body and mind are stronger, more capable, and more resilient than they ever thought possible. For her, fitness is more than movement, it’s a safe space that grounds you when life gets rough.
Her favorite part of teaching at Ember & Frost? The community being built by members and fellow instructors! Also she loves watching clients progress physically and mentally while building healthier habits beyond the studio walls.
Her favorite quote says it all:
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” — Maya Angelou
And when “Sports Car” by Tate McRae comes on in class, you’ll know it’s go time.
#emberandfrost #northlasvegas #wellnessstudio #lagreefitness #pilatesstudio #prenatalfitness #postnatalfitness #correctiveexercise #luxurywellness #womenswellness #mindbodyconnection #intentionalmovement #fitnessmotivation #wellnesslasvegas #strongwomen #meettheteam
Meet our large and in charge Lymphatic Massage Roller, your new obsession for recovery. This guided full-body massage supports circulation, reduces inflammation, promotes detoxification, and helps relieve soreness so you leave feeling completely revived. With built-in infrared red light and a guided 10” screen walking you through each position, it’s the easiest way to feel your best with little to no effort.
Choose from 30 & 60-minute guided sessions, perfectly timed for your schedule:
✨ 30 minutes = 10 positions, 3 minutes each
✨ 60 minutes = 15 positions, 4 minutes each
We’ve had guests walk in sore from workouts and leave feeling brand new. Drink plenty of water before and after, your body will thank you.
It’s just one credit per 30 minutes or a $33 drop-in for non-members. Try it once and you’ll understand why everyone’s obsessed.
#lymphaticmassage #wellnessroom #infraredtherapy #recoveryday #circulationboost #detoxify #emberandfrost #lasvegaswellness #lasvegaspilates #contrasttherapy #selfcare #bodywellness #lagreelasvegas #pilatesstudio #wellnessjourney #lasvegasfitness #mindbodybalance #glowfromwithin
Slow down. Reflect. Reset.
Sundays are for realignment and connecting to your body, mind & purpose. ✨
Treat yourself to some self love & care, you deserve it!
#sundayreset #mindbody #wellness #selfcare #slowdown
Lagree is meant to challenge your body, not intimidate it. At Ember & Frost, our semi-private classes are designed so every person feels seen, supported, and strong. Our instructors are intentional with every cue, correction, and modification, creating a truly personalized experience. With only a few clients per class, it feels like a private session, intimate, empowering, and transformative. Almost every student walks in nervous… and leaves glowing and eager to come back for more. ✨
#LagreeLasVegas #SemiPrivateClasses #EmberAndFrost #LagreeStudio #LagreeFitness #MindBodyConnection #PilatesInspired #LagreeCommunity #WellnessStudio #LasVegasFitness #LagreeForAll #StrongNotScared #IntentionalMovement #BoutiqueFitness #WomenInWellness
Lagree meets you where you are.
It’s humbling, transformative, and endlessly adaptable. Whether you’re new to movement, rebuilding during or after pregnancy, or staying strong well into your 50s and beyond, we have a space for you. ✨
New Student Offer: if you book a drop in for Lagree 101, we will give you an extra class on us! DM for details.
#lagreemethod #lagreefitness #emberandfrost #lasvegaswellness #northlasvegas #strengthandgrace #lowimpacttraining #pilateslasvegas #prenatalpilates #postnatalwellness #55plusfitness #mindfulmovement
Every single instructor here at Ember & Frost brings a story…from being a former Doctor, a D1 athlete, middle school teachers, and women who walked away from their successful corporate careers, all united by one purpose: to heal, to connect, and to help others feel at home in their bodies.
The talent, commitment, and compassion within this team is unmatched. An honorable mention to a few incredible instructors not pictured, you are just as valued and loved. @coach_lessy_ @gabrielamiravite @brielle_henigsman @lagreewithdyl
At Ember & Frost, the care you receive is truly top tier, take a class and I promise you’ll feel the magic 🫶🏼
And a huge thank you to @bethanypaigephoto for making this branding shoot so incredibly fun and easy! You’re amazing!
#northlasvegas #fitnessinstructor #pilates #lagree #yoga #fitness
Time is running out to secure our Founding and Legacy memberships, both end on 10/31. After this date, these exclusive tiers will no longer be available.
Founding Members receive our lowest pricing ever, a 7 day priority booking window, no monthly commitment and $15 off 3D body composition scans.
Legacy Memberships were introduced as a secondary savings tier and will also end on 10/31. Legacy Members enjoy a 3 day priority booking window, no monthly commitment, and $10 off 3D scans.
Beginning 11/01, only Signature Memberships will be available with a 3 month minimum commitment. Our pricing will remain competitive across the city, but it will never be as low as these introductory rates. Unlimited memberships will not be available under Signature pricing, so if you’ve been waiting, now is the time to lock in your spot. ✨
Hashtags:
#emberandfrost #lasvegaswellness #pilateslasvegas #lagreelasvegas #northlasvegas #boutiquefitness #contrasttherapy #saunaandcoldplunge #lasvegaspilates #lasvegasfitness #wellnessstudio #foundingmember #legacypricing #limitedtimeoffer #wellnessjourney #lasvegaslocals #lasvegasmoms #emberandfrostpilates #wellnesscommunity #lasvegaslife
POV: last week’s soft opening 💞🩰
#lasvegaspilates #pilatesprincess
Are you cueing me, or are we making eye contact for a reason? 🫶🏼
Take a class with @gabrielamiravite she will have you obsessed!! 💕
pilates #pilatesinstructor #fitness #lasvegas #fyp
✨Soft Opening Weekend✨
Doors open Friday, October 10!
Join us for a preview of our classes and tour the space!
Pilates & Yoga on Friday Saturday
& Lagree on Sunday
Come experience the new home for fitness & wellness, explore our sauna, cold plunge, and lymphatic massage roller.
#EmberAndFrost #SoftOpening #NorthLasVegas #PilatesStudio #YogaStudio #LagreeFitness #WellnessStudio #LuxuryWellness #LasVegasWellness #PilatesLife #YogaVibes #LagreeLove #SaunaTime #ColdPlungeTherapy #LymphaticMassage #WellnessJourney #MindBodySoul
Hydration meets intention. Sugar-free sodas, adaptogenic teas, sparkling lemon water, protein matcha, and pumpkin spice lattes, all curated for your wellness ritual. 🫶🏼
#EmberAndFrost #WellnessStudio #LuxuryWellness #PilatesAndRecovery #HydrationStation #AdaptogenicDrinks #SugarFreeSips #MatchaLovers #PumpkinSpiceSeason #ProteinMatcha #FunctionalBeverages #WellnessLifestyle #MindBodyBalance #GlowFromWithin #SipSlowly #WellnessInLasVegas #NorthLasVegasStudio #FitnessAndWellness #SelfCareClub #StayHydrated
Introducing our Contrast Therapy Duo!
At Ember & Frost, we believe recovery is just as essential as the workout itself. Our two-person infrared sauna and commercial cold plunge are designed to help you restore balance, calm the mind, and support your body’s natural rhythm. Our commercial cold plunge is capable of reaching as low as 45°, but through research and experience, we’ve found 55° to be the sweet spot for women, offering all the restorative benefits without overwhelming the body’s natural temperature balance.
Here’s what we love about contrast therapy:
It encourages circulation, releases built-up tension, promotes relaxation, and leaves you feeling refreshed from the inside out. When practiced regularly, it becomes the perfect complement to your Lagree, Pilates, or yoga routine, enhancing recovery, improving focus, and helping you show up at your best in every season.
Contrast therapy is MORE than recovery, it’s a practice in mindfulness and discipline. It teaches you to breathe through discomfort, stay present, and build resilience both physically and mentally.
Step into the heat.
Embrace the cold.
Find your balance at Ember & Frost.
#ContrastTherapy #InfraredSauna #ColdPlunge #RecoveryDay #WellnessStudio #EmberAndFrost #NorthLasVegasWellness
Winner announced! @katherine.a 🤍
It’s my birthday today, but it’s also OUR birthday month and i am in the mood to celebrate with you. 🫶🏼
We’re giving away the ultimate Ember & Frost experience for 2!
A credit for EACH of our fitness modalities
1. Lagree
2. Pilates
3. Yoga
AND
1 (60) minute session in our Wellness Room stacked with a guided lymphatic massage roller, our infrared red-light sauna & cold plunge for some contrast therapy!
Libras love balance 🫶🏼
That means you & your bestie will each receive the exact same package.
How to enter:
✨Follow @emberxfrost
✨Like this post
✨Tag all your besties in the comments (each tag = extra entry)
Bonus if you Tag your favorite Libra or October Birthday!
✨Comment your own October Birthday!!
✨Re-Share this post to your story (be sure to tag us so we see it)
The more you tag, share, repost, and engage with us, the better your chances to win.
The winner will be announced on October 3rd.
Because nothing feels better than celebrating balance, wellness, and friendship.
#EmberAndFrost #libraseason #grandopening #birthdaymonth #NorthLasVegas #BirthdayMonthGiveaway #WellnessAndBalance
We put the flex in flexible & the form in transform.
One semi-private studio offering Lagree, Pilates, & Yoga. The ultimate flex here is that we have fitness & wellness in a single membership.
#Lagree #Pilates #Yoga #NorthLasVegas #VegasFitness #LuxuryWellness #WellnessStudio #PilatesStudio #LagreePilates #MindBodyBalance #SemiPrivateTraining #LuxuryFitness #WellnessJourney #PilatesAndYoga #StrongNotSkinny #VegasWellness #FitnessStudio #SelfLoveClub #WellnessCommunity #ElevatedWellness
Las Vegas has plenty of fitness and wellness options, but each one comes with trade-offs. Lagree studios offer strong workouts, but no wellness. Pilates and yoga studios offer variety, but classes are overcrowded. Wellness studios have stunning facilities, but no fitness, and they’re priced for exclusivity.
At Ember & Frost, we’ve built something different. We are the first of our kind in North Las Vegas, and the first studio in Las Vegas to offer an all-inclusive membership for both fitness and wellness. Our semi-private classes ensure you’re never lost in a crowd. Our passionate instructors are here not just to teach, but to care, correct form, and support your journey. And our wellness room, complete with infrared sauna, cold plunge, and the only lymphatic massage roller in North Las Vegas, is built into your membership, not locked behind a luxury price tag.
This studio was curated out of necessity to align mental health and physical health, and to serve an underserved community that deserves access to mindful, consistent, and affordable wellness. Because wellness should never be priced for exclusivity. Wellness should never be a luxury.
✨ Come experience the Ember & Frost way for yourself. ✨
#NorthLasVegas #LasVegasFitness #LasVegasWellness #LagreeLasVegas #PilatesLasVegas #YogaLasVegas #ContrastTherapy #SaunaAndColdPlunge #LymphaticMassage #AllInclusiveWellness #MindfulMovement #WellnessForAll #AffordableWellness #SemiPrivateTraining #EmberAndFrost #VegasMoms #VegasHealth #VegasWellnessCommunity #InclusiveWellness #WellnessNotLuxury
✨ New Options Are Here ✨
The wait is over! For anyone not ready to commit to a full membership, or those who love flexibility, but you still want to experience the Ember & Frost way.. good news!
Our Drop-Ins and Bundles are now available to purchase directly through our APP.
✨Drop-In Credit: Use on any fitness class or wellness room amenity
✨✨Bundle: One fitness class of your choice & one wellness room amenity
Perfect for those who want to try us out or add extra flexibility to their wellness routine.
Download the APP to purchase and book yours today.
We can’t wait to see you in the studio.🫶🏼
As a millennial my party days are long over and my idea of a good time is self care!!
If you are also in your wellness era and craving a space to heal, reset, and treat yourself, this is for you.
Our private Wellness Room is stacked with:
✨Lymphatic massage roller
✨Cold plunge
✨Infrared red light sauna (Bluetooth-ready so your audiobook or playlist never skips a beat)
✨Vibration plate
✨Infused water and complimentary snacks with QR codes for full nutrition and ingredient info
✨Access to TV apps, whether you’re relaxing with meditation music or catching up on Love Is Blind
In the Fitness Studio, you can choose your flow throughout the week:
✨Lagree for strength physically and mentally
✨Mat Pilates for mobility and flexibility
✨Yoga for mindfulness, from candlelight Yin to high-energy sculpt
Every class is led by incredible instructors who bring both talent and care, making sure your form is correct, your body feels supported, and you leave feeling stronger and more connected.
If this feels like your space, download our app to see Founding Memberships before they’re gone. Drop-in rates launch 9/30 if you’d like to try us out first.
Your stronger self is waiting in this room & future you is grateful.✨
Memberships go live tomorrow 9/21
Memberships for Ember & Frost go live when our app officially launches on 9/21.
Those who joined our interest list from the very beginning will receive first access to secure one of our limited Founding Memberships. 🤍
Founding Memberships are the most exclusive way to begin your journey with us and once they’re gone, they’re gone.
Download the app on 9/21 to view all rates + details and claim your spot.
Hot. Cold. Glow. Repeat.✨
Contrast therapy isn’t just about recovery, it’s about building longevity from the inside out.
Boost circulation, support cellular renewal, and unlock a body that’s resilient, adaptable, and ready for anything.
Join our interest list and mark your calendar for our founding member pre-sale memberships and packages on July 11th.
#Longevity #CellularHealth #ContrastTherapy #ResilientBody #StrongerEverySession
Say it with me, “I am enough, just as I am, and I choose to love myself today.”
We’re not just offering classes, we’re cultivating a community. A lifestyle rooted in self love, gratitude, and strength. Every session, every conversation, every detail of your experience is designed to help you come home to yourself. This is more than wellness. It’s a way of being. 🤍
#emberandfrost #lasvegaswellness #pilatesstudio #infraredsauna #coldplunge #contrasttherapy #northlasvegas #wellnessstudio #lasvegasfitness #luxurywellness #womeninwellness #militaryfriendlybusiness #healingthroughmovement #intentionalfitness #shapescale #recoveryspace #lasvegasmoms #boutiquefitness #wellnesslasvegas #lasvegas #northlasvegas
Lagree and Pilates aren’t just about sculpted muscles, they’re a powerful reset for your mood and mindset. From reducing stress hormones to boosting confidence and energy, every session is a mental health win.
Come feel the shift. 🤍
#lagreelasvegas #pilatesstudio #emberandfrost #mentalhealthmovement #lasvegaswellness #pilatesbenefits #lagreefitness #mindbodyconnection #strengthandsanity #selfcareclub #northlasvegasfitness #healingthroughmovement
Your mind deserves a reset just as much as your body.
Contrast therapy isn’t just about hot and cold, it’s about clarity, calm, and coming back to yourself.
The sauna softens the nervous system.
The cold plunge strengthens it.
Together, they train your brain to release, regulate, and rebuild.
✨Reduced anxiety
✨Improved focus
✨Emotional resilience
✨Nervous system reset
Step in. Breathe through. Step out clearer.
#emberandfrost #contrasttherapy #coldplungebenefits #infraredsaunatherapy #mentalhealthmatters #nervoussystemreset #stressreliefnaturally #modernwellness #lasvegasfitness #mindbodyrituals #emotionalresilience #brainhealthboost #wellnessthroughdiscipline
It boosts dopamine (more than chocolate), tightens your skin, reduces inflammation, and even burns calories while you shiver, yep, it kind of counts as cardio. Ancient Greeks and Vikings were doing it before it was cool, and now it’s your turn to get bold in the cold. ❄️
Think better mood, sharper focus, deeper sleep, and that glowy circulation fueled skin. It’s therapy without the talking, resilience in a tub, and a full body glow up in under five minutes.
At Ember & Frost, we don’t just chill, we transform.
Sign up on our interest list for early access to memberships and packages when they drop!
Link in bio
#coldplunge #contrasttherapy #emberandfrost #lasvegaswellness #dopamineboost #nervoussystemreset #wellnesslifestyle #modernwellness #glowupseason #recoverymode #lagreepilates #wellnesstudio #coldplungetherapy #selfcarelasvegas #biohackingtools #dopaminedays
At Ember & Frost, we’re more than a wellness studio, we’re a movement rooted in balance, resilience, and restoration. We believe in showing up for yourself in both strength and softness, whether that means pushing through a Lagree session, pausing in a moment of stillness, or reconnecting with your body in the quiet.
We stand for intentional living, nervous system healing, and community over competition. Our mission is to create a space people feel empowered to grow…physically, mentally, and emotionally.
This is wellness redefined, not just a workout, but a way of being. 🔥❄️
Welcome to the shift. Welcome to Ember & Frost.
#wellnessjourney #pilatesstudio #lagreefitness #infraredsauna #coldplunge #contrasttherapy #nervoussystemreset #mindbodywellness #selfhealing #holisticlifestyle #movementismedicine #mentalhealthmatters #lasvegaswellness #northlasvegas #womenswellness #healingjourney #strongertogether #balancedlife #modernwellness #intentionalmovement
Sauna 🔥
Not just heat, healing.
We chose to offer an infrared red light sauna at Ember & Frost because the benefits go far beyond relaxation. Unlike traditional saunas, infrared gently warms the body from within, helping to…
• Boost circulation & detoxification
• Ease muscle tension & joint pain
• Improve skin clarity & collagen production
• Support mood, stress relief & better sleep
Use it solo for deep restoration, or pair it with our cold plunge to unlock the powerful effects of contrast therapy, a proven method for reducing inflammation, improving recovery, and strengthening your nervous system.
This is your space to sweat with intention, recover with purpose, and return to yourself.
#InfraredSauna #ContrastTherapy #EmberAndFrost #WellnessStudio #LasVegasWellness #RedLightTherapy #NervousSystemReset #SaunaBenefits #HealingFromWithin #newbusiness #lasvegas #northlasvegas #smallbusiness #womanowned #veteranowned
Let’s start the week grounded, not scattered.
Connected, not chaotic. Intentional, not reactive.
Here are 5 ways we’re resetting this Monday, feel free to borrow what resonates and leave the rest!
I. Move with purpose, whether it’s Pilates, a walk, or 5 minutes of stretching, tune in before you tune out.
II. Breathe through resistance, this week will challenge you. Breathe anyway.
III. Choose contrast, heat and cold, action and rest, effort and ease. You need both.
IV. Nourish with care, hydrate, eat real food, and speak to yourself like someone you love.
V. Protect your peace, stillness isn’t optional. It’s the foundation.
At Ember & Frost, we’re not just offering wellness services.
We’re building a community that resets together, breathes together, and evolves together.
If this is your kind of Monday…
You’re our kind of person.
Drop an emoji that matches your intention this week. I’ll go first!
#MondayReset #EmberAndFrost #IntentionalLiving #NervousSystemReset #WellnessStudio #LasVegasPilates #ColdPlungeRecovery #InfraredSaunaHealing
You deserve a space that challenges your strength and soothes your soul.
At Ember & Frost, we blend intensity with recovery, think Lagree, yoga, cold plunge, lymphatic massage, and infrared sauna, all under one roof.
Ready to embrace your inner fire and outer chill?
Drop a 🔥 or ❄️ below and we’ll DM you to join our exclusive pre-opening interest list.
#EmberAndFrost #PilatesStudio #ReformerPilates #WellnessJourney #ColdPlunge #InfraredSauna #LuxuryWellness #LasVegasWellness #PilatesLifestyle #BalancedLiving #HealingSpace #ContrastTherapy #MindBodyBalance #LVFitness #SelfCareSpace #StrengthAndStillness #WellnessInVegas #BoutiqueFitness #EmpoweredMovement #ResetAndRecharge
Interesting Fact!
People who participate in group fitness classes are more likely to stick to their fitness routines compared to those who work out alone, thanks to the energy, motivation, and sense of accountability that come from moving together.
Another Fun Fact:
In larger fitness classes, instructors can miss over 60% of individual form corrections, which can slow progress or even lead to injury. That’s why smaller, focused sessions aren’t just a luxury, they’re a smart investment in your wellness journey.
How are we different?
At Ember & Frost, our classes are intentionally designed to prioritize form, connection, and results. With a focus on proper technique and personalized attention, our intimate setting ensures that every guest receives the guidance they need to move confidently and effectively, without feeling lost in the crowd.
Why It Matters:
Proper form isn’t just about looking good, it’s about moving safely, building strength effectively, and actually seeing results. At Ember and Frost, we’re here to notice the little things that make the biggest difference.
#Emberxfrost #PilatesStudio #lagree #NorthLasVegasWellness #MindfulMovement #StrengthWithIntention #FormFirst #ElevatedFitness #WellnessJourney #GroupFitnessDoneRight #PilatesVibes #BoutiqueFitness #BalanceAndBurn #ModernWellness
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